Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and feelings without judging them, good or bad. Instead of letting an attractive person pass you by without comment or intrusion, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future.
The greatest thing about mindful harassment is that it can be practiced anywhere... Sitting, walking in the park, flying, anywhere in the great state of Alabama, riding public transportation, shithole countries, eating in a restaurant, government buildings, at work, in some kitchen watching some bitch wash your dishes, and so on.
It really is quite miraculous.
The versatility of harassment by nature is empowering. Wikipedia lists the following types of harassment: Electronic, Landlord, Mobile, Online, Police, Power, Psychological, Racial, Religious, Sexual, and Workplace.
We feel this list is somewhat limited but appreciate that three of our five favorite "P"-words are included. The subject of your harassment is meaningless, anyone you choose to target will already lack most qualities that you value in a human being.
LEGAL DISCLAIMER: The creator of this sensitive, thoughtful and highly mindful tutorial has absolutely no affiliation or association with anything Actually "Mindful", "Meditative", "Self-aware", anything designed to trigger feeling of "Relaxation", "Inner Peace", "Stress Reduction", "Positive" or "Healthy" or "Self-affirming" "Lifestyle Behaviors"; further there is absolutely no affiliation with or knowledge of the 100 alleged harassers or offenders whose names and occupations are scrambled into the "Amazing Word Cloud of Those People" featured above, which includes a bunch of famous (or not) Humans™ including our "Featured Gurus" who were selected purely because their images made "The creator of this sensitive, thoughtful and highly mindful tutorial" LOL which does not imply any kind of endorsement of their visages other than via an opportunity for public ridicule, like we do.